Review: F**k It: The Ultimate Spiritual Way

F**k It: The Ultimate Spiritual Way
F**k It: The Ultimate Spiritual Way by John C. Parkin
My rating: 5 of 5 stars

I read this at a time in my life where I was suffering from anxiety and stress. I wasn’t sure where I was going, how I was doing and what I wanted from life. All that really bogged me down and I get I was just going round in circles.
Some self help books just add to the pressures of life and at times can still make you feel like you are failing. This book is different. What I liked was the non nonsense guide and the every day language. It showed that the world does not fall apart if you let go of something, that it is ok to not be in control of everything and in fact it is ok to just walk away from something if it is hurting you mentally of physically.

This book also discusses meditation and other ways of helping to combat stress all useful without it being complete mumbo jumbo.  I now feel that it is ok to take time out for yourself. I passed this book onto my niece as she started to have anxiety issues and I wanted to help her.

View all my reviews

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s