A good read if you enjoy understanding the mind, how it works and how you can change your thought process for the better. This book discusses the growth mindset by Dweck. The book starts by explaining the actual marshmallow test and the findings from it. It then draws in how these findings can be used in day to day life to avoid knee jerk reactions, useful if looking to make changes in your life and need focus.<br>I have given this book 5 starts as it was easy to read, easy to understand and made a lot of sense. There was some repetition but it helped to reinforce the message.